2018 Memorial Day Murph

Memorial Day Murph

Murph, like all of CrossFit's Hero WODs, is intended to be difficult so that we remain mindful of the physical and mental hardships our troops endure. This workout is to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

The workout:
1-mile run
100 pullups
200 pushups
300 air squats
1-mile run
* In a 20 pound vest if possible.

May 26, 2018
Time: 8:00 AM to 12:00 PM
FCF
10401 Clarence Dr., Ste 200
Frisco, TX 75034 US
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Event Price: FREE
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